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Our Schedule

Monday  
9-10.15Pilates *  Focus on hips in September
Alicia
10.30-11.45Anahata Yoga *
Barbara
12-1.15 pm50+ Yoga *Barbara
3-3.20 Kids Yoga School ( free)Barbara
4.30-5.30

Barre *

Anita
6-7

Nia*

Angela
7.15-8.15Kundalini YogaSteven
Tuesday  
7 amLittle Yoga NibbleJenne
9-10.15InnerCore Yoga *
Jessica
10.30-11Ageless Grace (Body/Brain fitness)**Angela
3-3.30Yoga for Better Balance **
Linda Go
3.30-4.15Sounds of the Chakras (begins Sept 22)Linda
Wednesday  
9-10.15Ayurveda Slow Flow
Kimber
10.30-11.45Anahata Yoga*Barbara
12-1.1550+ Yoga**Barbara
3-3.20 Kids Yoga School ( free)Barbara
6-7.15Yoga Basics.  *Eryn
8-9.15 pmPrenatal Postnatal Yoga **
Ellora
Thursday  
12-12.30Sneaker Tap Class *  
Anita
6-7.15BFF Body Friend Flow*  Sept special topic - hips!
Alicia
Friday
  
9-10.15

InnerCore Yoga

Jessica
10.30-11.45Anahata Yoga*Barbara
12-1.1550+Yoga**Barbara
3-3.20Kids Yoga School ( free)Barbara
5.30-6.45

Align  and Stretch Yoga

Ellora
7-7.30Yoga Nidra.  (Short, sweet, calming) **
Katherine
Saturday  
9-10.15

Dynamic Anahata Yoga

Barbara
10.30-11.45Anahata Yoga*
Barbara
Sunday  
9-10.15Kundalini Yoga
Steven
11 am - 12 pmGentle Sunday Flow **
Martha

 

 
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“My religion is very simple. My religion is kindness.”

- The Dalai Lama

 

 
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