Learn practical, evidence-based tools that will help manage episodes, and break cycles, of anxiety and depression. Establish preventative practices to strengthen overall emotional and neuropsychological resiliency. Develop a relationship of safety, care-taking, and radical kindness toward yourself. Sunday, August 12th, 2pm - 5pm @ Weaverville Yoga. $40 early bird registration (by August 1st). $45 standard registration by August 11th. Register here.
With a doctorate in physical therapy, specializing in pelvic health, Karie Wik works at CarePartners Mission. This workshop will introduce you to exercises, awareness, anatomy, and how to improve self-care for the pelvic floor musculature. These conservative methods for restoring tone and strength to the pelvic floor may be especially helpful if you have a history of incontinence, pelvic organ prolapse, or other symptoms.
Karie is also a certified yoga teacher and massage therapist.
Mini course in the materials used in the Weaverville Yoga Weight Loss Workshop. Food. Habits. Patterns. Effective change. Permanent effects. Yoga. Meditation. A lot to squeeze into two hours, but it may give you just what you need to lose weight and keep it off. If you take this introduction and want to work on the skills, a 5 Week Weaverville Yoga Weight Loss Workshop begins August 9 and you can subtract the cost of the mini course from the tuition - so you get the intro for free. It is worth it. People who eat this way and live with these sweet new habits are slender and happy. You can be one. $45
Thursdays 6.30-8.30 pm August 9 - September 6 at Weaverville Yoga
Learn: How to once and for all take off the extra weight and keep it off. Yoga - Hatha yoga appropriate for all levels and conditions to reinforce the transformation. Mindfulness - the power of simple, practical meditation. Habit Shifting - the skills and self understanding to make and break habits Food Knowledge - what we learned was WRONG, but it is easy to relearn better information. Group Support - we have fun together and it helps you finally succeed Structure - real pillars to build on safely and permanently.
You have been looking for the answer. This is for you.
Welcome to Strong Basics, a 4-week series intended to introduce you to a foundational yoga practice. I am eager to work with you to develop your yoga practice from the ground up. We’ll focus on the very basics in the first week and progressively build upon that. You’ll complete the series with a familiarity of common yoga postures and the confidence to enter studio classes.
Some things to consider: Please arrive around 6:15 on Thursday, July 12 to have ample time to complete a new student form. Hydrate well prior to coming to class. For your comfort in your practice, it may be best to drink extra water over the course of 24 hours prior to class as opposed to drinking a volume of water immediately before class. Wear comfortable clothing that allows for freedom of movement. Bring your own yoga mat if you have one, but the studio does have several to lend out if needed. Feel free to contact me with any questions or concerns. I look forward to meeting and practicing with you on Thursday! register here Best, Joyce Hones, RYT 200
Saturday August 18 1-3 pm $35 ($28 for monthly members)
Register here Change Your Posture-Change Your Life! Yoga for Your Posture with Kelly Gilmore ERYT 500, LMBT Poor posture can be a leading cause for low/mid, upper back and neck pain. In this demanding world we find ourselves busier than ever and always on the go creating unhealthy muscular patterns in our bodies that we don’t recognize until there is pain. Studies have shown that good posture increases energy, positive thinking, confidence and longevity. This 2hour workshop is sequenced therapeutically for all levels. Freeing up the hips, abdomen and shoulders we will work our way to the spine with practical poses to bring more postural awareness in to our every day lives. Kelly is an ERYT 500 and a LMBT in NC with extensive training in yoga therapeutics, clinical massage, postural analysis and neuromuscular patterning. Handouts to continue the lessons. Practical exercises to improve posture.