Linda Go, Sanskrit en-chant-tress and sound healing yogini and special guests will be offering a New Years Eve Candlelight Kirtan ~ Sound Meditationn from 7.30pm till 9pm.
We will chant Sounds of the Chakras and healing mantras before relaxing back in a luxurious sound healing restorative meditation.
Renew and review this past year Awakening our 2020 Inner Vision to dream our best years to come!
Lindas soul full vocals will be accompanied with Celtic harp, acoustic guitar, therapeutic Tibetan bowls and Native American flutes. A truly unique sound healing restorative to start your New Year off on the right note
Yoga Nidra is a systematic method of inducing deep relaxation. In this workshop, a sequence of very gentle tension-relieving stretches for neck, shoulders, and low back are followed by resting restorative poses, during which I sing to you. The session culminates in a 40-minute guided lying-down meditation and progressive relaxation practice. Yoga Nidra is an evidence-based therapeutic tool that can improve mood, sleep and memory, and reduce anxiety, stress, and fatigue. We all know that the holiday season can be stressful for a number of reasons. Therefore, every year I offer a discount on Yoga Nidra sessions. I feel this can help us approach holiday rituals with more mindfulness and nurturing toward ourselves, and that it also encourages participants to share the practice with family and friends. Please enjoy two sessions for $30 or one session at the standard price. You may gift these sessions to yourself or to someone you love (gift certificates can be mailed by request). Your 2 prepaid sessions may either be used during the holiday season or for ANY future Yoga Nidra workshop in 2020 (which I offer monthly in Hendersonville and in Weaverville). You may also use one prepaid session for yourself and one to bring someone with you to share the experience with.
Holiday Yoga Nidra Themes
“Gratitude: What Sustains You?” Hendersonville – Sun, Nov. 24th 2 – 4pm The Shift Weaverville – Sunday, Dec 1st 2 – 4pm Weaverville Yoga
“Sankalpa: New Year’s Vows” Hendersonville – Sun, Dec. 29th 2 – 4pm The Shift Weaverville – Sun, January 5th 2 – 4pm Weaverville Yoga
Saturday Dec 21 6-8 pm Entering the Solstice register here
Saturday Jan 11 12-4 pm. Move into the New Year with Grace. The art of surrender. Jessica Falcon. Register hereRead more...
An afternoon retreat with Jessica Falcon to create a new year consciously and calmly. Gentle yoga. Meditation. Sankalpa (intention) setting. The first of a series of afternoon retreats. Begin here.
Meet again in a few weeks having begun your personal practices.
And meet again in the spring.
This group will support you in your personal journey to acceptance and change. We will stay together to keep going and support each other.
You wont have to do this on your own!
Yoga Nidra with Jenne - first Sunday of every month, 2-4 pm. Register here.