Winter 2020 Survival Course.


Strong, Safe, Sane, and Happy.



November to January

Zoom and Broadcast - both live interactive and recorded

6-8 pm

November 10 and 17
December 1 and 8
January 12

You see how this works? You can get through the holidays with this program. And we will meet up again in January. You have ten whole weeks to work out how you do this your way.

Habit shifting, self image, cooking, good food, Ayurveda, yoga, emotional healing, and more. It covers a lot of ground and you will love it. Go into 2021 ready, strong, safe, and sane.
Give us your shirt size on registration and receive your trophy shirt at graduation!


Register here


Free for monthly members