Practices and tools to shift from winter to spring with Malerie Giaimo Diplomat of Oriental Medicine and Licensed Acupuncturist
In this class you will learn:
1. Best practices to prepare your digestive system for spring
2. Acupressure points to alleviate stress and allergy symptoms
3. Essential Oils for stress and allergy symptoms
Bring a friend and enjoy a perfect afternoon
Sound Immersion on Saturday
Mira SpiritVoice offers a unique blend of musical instrumentations with thirty plus years of practices in multiple disciplines and traditions.
This is an opportunity to be tuned to the rhythms and sounds of the seasons while being washed in harmonious waves of sound.
Weaverville Yoga Studio graciously opened their doors to this offering to allow Mira to share this experience with anyone who resonates. Randi Janelle is assisting Mira with these offerings. Must RSVP to attend.
” People who enjoy having balance and well being in their lives usually will take up dance at some point.” ~Wayne Tipton
Fridays 7-8 pm April 6 - April 27 Salsa/Bachata taught by Wayne Tipton, DVIDA $40 for all four weeks $15 per session for walk-ins
This series is designed to teach students the fundamentals of both Salsa and Bachata dancing. Planning a cruise or just want to enjoy a night of Latin clubbing around town? Start here with a mixture of exciting, spicy Salsa and smooth, rhythmic Bachata.
Contact Wayne at 828-777-1557 or email@example.com
Pelvic Floor Rescue
workshop for women
with Karie Wik, DPT, LMBT, CYT
With a doctorate in physical therapy, specializing in pelvic health, Karie Wik works at CarePartners Mission. This workshop will introduce you to exercises, awareness, anatomy, and how to improve self-care for the pelvic floor musculature. These conservative methods for restoring tone and strength to the pelvic floor may be especially helpful if you have a history of incontinence, pelvic organ prolapse, or other symptoms.
Karie is also a certified yoga teacher and massage therapist.
Don’t be ashamed.
Don’t let this defeat you.
Come learn what you need to know.
Class full. If you wish to be included in a waiting list, write the studio at