Come explore the playfulness and juicy stretches of yoga-in-relationship! Bring a friend, sweetheart, yoga buddy, or family member to share your practice with. Releasing tension by offering and receiving support for others is a JOY. This playshop is suitable for everyone, including absolute beginners. Expect creative and accessible stretches, opportunities for deep relaxation, lots of laughter... and CHOCOLATE. Space is limited. Registering in advance is required!
Practical tools to help you manage episodes and break cycles of anxiety and depression. Preventative practices to strengthen emotional and psychological resilience. Skills with safety, care-taking, and radical kindness toward yourself.