Autumn Half-Day Retreat with Jenne Sluder at Weaverville Yoga

Saturday October 18th 1pm – 5pm

Set aside an afternoon for quiet centering and renewal. This half-day mindfulness retreat includes guided meditation (on a chair or cushion), breath-work, progressive relaxation accompanied by a sound bath, guided self-massage, gentle stretching and meditative movement (Qigong and Lu Jong).

Register here